‘I started at Oneup like everyone else, hoping to lose weight but the thought of actually walking into a gym where you don’t know anyone was terrifying and being someone who is a bit older than the traditional gym goer, what was I thinking? I wish I had found my gym family so much earlier, but I was worried about being judged. There is none of that at Oneup, we are very definitely one big supportive family. Carly is an amazing instructor, always encouraging whether its training or with nutrition advice and the people you meet are awesome. I never thought I would be someone who would enjoy going to the gym as much as I do, I never used to be that person. I get so much out of my gym sessions, more than I would ever have thought possible. Not only have I managed to lose some weight (yes that’s great cause I feel fantastic), the most important thing I’ve found is the things I can do that I never thought I could. My daily nutrition is so much better and is just a part of my life now, and my mental strength is something I could have used years ago!

I love being a positive influence on my daughter (who also goes to Oneup with me) and pushing myself to be better all the time.So while losing the weight was the initial goal, Carly and Ant and the Oneup family have helped my achieve more than I would ever have thought possible. So if you’ve been thinking about maybe joining a gym for what ever reason, DM, call, message Carly and come and check us out for yourself. Age is no barrier and you won’t regret it, I promise

Bec​